Best Electric Toothbrush

There are many ways to prevent tooth decay is only a matter of proper oral hygiene and dental develop good habits, like all the scrubs Landau dentist can tell you. You can keep your teeth clean and healthy and starting good habits at an early age. For parents, it is important to teach your children the oral hygiene so as not to have too much problems with his teeth when they grow some more. The children have been damaged in permanent teeth up to six years. At the age of 18 or 20, many people have two or more decayed teeth. Here are some steps to prevent tooth decay.

Brush teeth

You can not overestimate the importance of brushing teeth is to prevent dental caries. Is there a proper way of brushing teeth and wrong is almost as bad as not brushing your teeth. It is important to the habit of brushing teeth at least twice a day, or ideally after meals. Choosing a toothbrush with soft bristles and round instead of medium or hard bristles can damage your gums and it is thoroughly clean the surface of your teeth. Use toothpaste that contains fluoride to help repair tooth enamel and help prevent tooth decay. When brushing teeth mentally divide into four parts: top left, top right, bottom left, bottom right. A good rule of thumb is 20 seconds brushing each piece with touches from top to bottom as soon as possible. For convenience, you can buy an electric toothbrush, so that movements or vibrations are faster and thus more effective in cleaning hard to reach. The principle is the same as removing stains in the bathroom or kitchen. The quicker the stroke, most stains will come out. Do not forget to brush your tongue to remove bacteria and freshen breath. Bacteria can grow easily and toothbrush bristles become worn and lose their cleaning power, so it is better to buy a new toothbrush every three or four months.

Rituals after brushing

Make it a point to floss after brushing. This will eliminate the accumulation of plaque between the teeth. These are almost impossible to remove only brush your teeth or gargle mouthwash for flossing should be. Place a fluoride mouth rinse after brushing and flossing your teeth and get totally clean and very fresh breath. Treat swollen gums, you can try a vegetable oil rise as tea tree or Echinacea.

Eating Habits

Some foods are good for teeth, such as those rich in calcium. For strong teeth, eat foods rich in calcium, like milk, cheese, broccoli, sardines, and fortified orange juice. Avoiding or eliminating foods with sugar or sugar in general. Snack on fruits and raw vegetables, yogurt or sugar is not covered with berries. Sugar is the enemy of the teeth and cause cavities. If you have a sweet tooth, sugar-free candies and snacks breath mints instead.